Weigh In record (no journal entry) for 15 December 2020
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2128 kcal
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Fat: 66.28g | Prot: 119.14g | Carbs: 224.04g.
Breakfast: Sarchio Farina di Avena Integrale, Meridian Burro di Arachidi, Myprotein Omega 3, Albume d'uovo, Spremuta d'arancia. Lunch: Conad Prosciutto Cotto Cubetti, Aldi Bio Yogurt con Muesli, Findus Pisellini Primavera, Olio Extra Vergine di Oliva, Consilia Riso Basmati . Dinner: Heineken Birra, Pane Comune, Carne di Petto di Tacchino, Bontà dell'Orto Cicoria Ripassata . Snacks/Other: Croissant o Cornetto, Mandorle, Banana, Forever Fiber, Fesa di Tacchino. more...
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Losing 4.6 kg a Week
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Elissssssss's Weight History
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