Weigh In record (no journal entry) for 15 December 2020
|
70.6 kg
Lost so far: 17.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1240 kcal
|
Fat: 41.41g | Prot: 76.69g | Carbs: 138.39g.
Lunch: Bimoli Minyak Goreng, Telur Rebus, Kangkung, Captain Oats Rolled Oats, Tomat Merah, Bawang Putih, Bawang Merah. Dinner: Telur Rebus Lunak, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Chia Seed, Chia Seed, Es Kopi dengan Susu dan Gula. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andiniabz's Weight History
|