Koshelnik27's Journal, 15 Dec 20

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Weigh In record (no journal entry) for 15 December 2020

105.5 kg Lost so far: 3.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

1011 kcal

Fat: 66.39g | Prot: 60.61g | Carbs: 43.17g. Breakfast: Norven Оселедець в Олії, Омлет с Молоком, Активиа Пробиотик Шот. Lunch: Кофе с Молоком и Сахаром, Millennium Шоколад Чёрный с Апельсином, Жульен с Курицей и Грибами. more...

3550 kcal

Exercise: Exercise Machine - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Koshelnik27's Journal, 15 Dec 20

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Koshelnik27's Weight History