Weigh In record (no journal entry) for 15 December 2020
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1007 kcal
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Fat: 44.28g | Prot: 50.16g | Carbs: 104.94g.
Breakfast: Чай, Сливочное Масло, Рахат Темный Шоколад 80%, Сыр, Овсяная Каша на Воде, Хлеб Бородинский. Lunch: Салат Свекольный, Плов с Говядиной. Dinner: Мандарины, Хурма, Замороженная Малина, Творог 5%. more...
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284 kcal
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Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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rau860711's Weight History
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