Weigh In record (no journal entry) for 29 September 2013
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74.1 kg
Lost so far: 1.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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985 kcal
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Fat: 61.48g | Prot: 76.85g | Carbs: 23.88g.
Breakfast: Hill Country Fare Fat Free Milk, Butter (Salted), Egg, Bimbo 100% Whole Wheat Bread. Lunch: Buffalo Wild Wings Chicken Wings. more...
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Losing 0.6 kg a Week
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