Weigh In record (no journal entry) for 15 December 2020
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1993 kcal
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Fat: 53.83g | Prot: 97.64g | Carbs: 283.90g.
Breakfast: Mandorle, Ecor Castagne Pelate Morbide, Pompelmo (Rosa e Rosso), Pavlakis Yogurt Greco 2%, Mela, Jardin Bio Muesli Graines Gourmandes. Lunch: Mela, Milk Kefir Bianco Naturale , Pavesi Gocciole Extra Dark, Purè di Patate (Latte Intero Aggiunto), Verdura Cotta, Angus. Dinner: Milk Kefir Bianco Naturale , Solidal Coop Cioccolato Fondente Extra Cacao 70%, Mandarino, Sushi con Verdure Avvolti in Alghe Marine, Aceto Balsamico, Zucca, Cetriolo (con Buccia), Olio Extra Vergine di Oliva, Insalata Mista Verde, Stuffer Formaggio Fresco, Carote, Purè di Patate (Latte Intero Aggiunto). Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Cioccolata Calda, Torta al Limone. more...
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Gaining 0.7 kg a Week
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