Weigh In record (no journal entry) for 15 December 2020
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101.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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568 kcal
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Fat: 17.87g | Prot: 44.56g | Carbs: 56.46g.
Dinner: Potato, Butter , Multigrain Bread, Smoked Salmon. more...
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Losing 0.5 kg a Week
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lioness_21's Weight History
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