Weigh In record (no journal entry) for 15 December 2020
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103.9 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2576 kcal
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Fat: 79.44g | Prot: 95.91g | Carbs: 365.50g.
Breakfast: Colussi Re di Cuori, Kellogg's Miel Pops, Marmellate e Conserve, Esselunga Latte Parzialmente Scremato, Caffè Espresso, Corn Flakes, Mulino Bianco Fette Biscottate Dorate. Lunch: Mandarino, Panettone, Barilla Pasta, Olio Extra Vergine di Oliva, Lenticchie. Dinner: Patatine Fritte (da Surgelate), Ketchup, Develey Yogonese, Piadina Kebab. Snacks/Other: Ferrero Roche Rocher, Brioche alla Nutella. more...
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2493 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Sleeping - 21 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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FrankMcWoods's Weight History
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