Weigh In record (no journal entry) for 15 December 2020
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113.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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931 kcal
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Fat: 40.45g | Prot: 103.05g | Carbs: 38.27g.
Breakfast: Siyah Zeytin, Domatesler, Keçi Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Yoğurtlu Patlıcan Salatası. more...
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Losing 1.4 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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