Weigh In record (no journal entry) for 15 December 2020
|
102.1 kg
Lost so far: 3.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1713 kcal
|
Fat: 54.97g | Prot: 66.09g | Carbs: 218.33g.
Breakfast: Quaker Cruesli, AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: Aldi Schouderham, Milner 30+ Belegen, Plus Pitabroodjes. Dinner: Plus Pitabroodjes, Mosterd, Jumbo Kaas Schnitzels, Feta Kaas, LU Mini Crackers (Pakje). Snacks/Other: Chardonnay, Banaan, Magnum Classic Mini, Snack A Jacks Rijstwafel Cheese. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Closethealthy's Weight History
|