Weigh In record (no journal entry) for 15 December 2020
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61 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1386 kcal
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Fat: 39.86g | Prot: 56.05g | Carbs: 204.01g.
Breakfast: Caffè Espresso, Kiwi, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Coop Naturaplan Bio Bio Pagnol, Ceci (Ceci, Grammo del Bengala) (Semi Maturi, in Scatola). Dinner: Pizza Ortolana. Snacks/Other: Salame Secco o Duro, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Arance. more...
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steady weight
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Tempesta63's Weight History
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