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95
63
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85.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2896 kcal
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Fat: 109.14g | Prot: 174.14g | Carbs: 300.76g.
Breakfast: MG Food Crema di Arachidi, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Conad Riso Basmati, Nostromo Tonno all'olio d'oliva, Bianchi Zucca Cotta a Vapore. Dinner: Kinder Pinguì, Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Cipolle, Peperone Rosso Dolce. Snacks/Other: Nutrend Excelent 24% Protein Bar, Lindt Cioccolato Extra Fondente 72%, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Losing 4.7 kg a Week
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RobertoSaponara's Weight History
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