Weigh In record (no journal entry) for 15 December 2020
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72.6 kg
Lost so far: 12.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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520 kcal
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Fat: 9.41g | Prot: 11.88g | Carbs: 96.16g.
Breakfast: Чебаркульский Молочный Завод Молоко 3,8%, Азбука Вкуса Пирожок с Картошкой. more...
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Losing 0.7 kg a Week
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