Weigh In record (no journal entry) for 15 December 2020
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2076 kcal
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Fat: 112.80g | Prot: 77.40g | Carbs: 196.46g.
Breakfast: Çerezya Çiğ Badem İçi, Sütlü Kahve, Fıstık Ezmesi, Pınar Aç Bitir Hindi Salam, Tatlı Kırmızı Biber, Domatesler, Domatesler, Yulaflı Omlet. Lunch: Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Eti Cicibebe. more...
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2198 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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ahmetkzl's Weight History
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