Weigh In record (no journal entry) for 15 December 2020
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78.7 kg
Lost so far: 33.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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459 kcal
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Fat: 10.47g | Prot: 43.05g | Carbs: 40.40g.
Snacks/Other: Kotimaista Kaakao Muro, Kotimaista Mustikka, Milbona Kreikkalainen Jogurtti 2%, Bodylab Whey100 Mango Passion, Finax Psyllium. more...
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Losing 0.2 kg a Week
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ronnqvist91's Weight History
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