Weigh In record (no journal entry) for 15 December 2020
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67.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1498 kcal
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Fat: 25.03g | Prot: 71.95g | Carbs: 236.44g.
Breakfast: Actimel Himbeere , Orangensaft, Marmelade, Kattus Bärlauch Aufstrich , Butter, Grafschafter Balance Brot . Lunch: My Best Veggie Veganes Hackfleisch, Combino Spaghetti (Gekocht) . Dinner: Milbona Speisequark 20% Fett, Allos Linsen Aufstrich Rot , American Style Sandwich Scheiben Weizen. more...
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Losing 0.7 kg a Week
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tanja332332's Weight History
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