Weigh In record (no journal entry) for 15 December 2020
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64 kg
Lost so far: 0.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1077 kcal
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Fat: 40.60g | Prot: 76.75g | Carbs: 99.51g.
Breakfast: Салат с Зеленью и Овощным Ассорти, Омлет или Яичница. Lunch: Белый Хлеб, Сыр Российский, Вареное Яйцо, Суп из Говядины. Dinner: Батон, Суп из Говядины, Молоко, Scitec Nutrition Протеин 100% Whey Protein. more...
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2265 kcal
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Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Альмира des's Weight History
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