Weigh In record (no journal entry) for 15 December 2020
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57 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1797 kcal
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Fat: 73.29g | Prot: 85.89g | Carbs: 197.40g.
Breakfast: EuroCompany Pistacchi in Granella , Cioccolatino, Conad Yogurt Greco 0% Caffè, Fiocchi d'Avena, Caffè Zuccherato. Lunch: Auchan Olio Extravergine di Oliva , Insalata Mista, Santa Lucia Ricotta, Lasagne senza Carne. Dinner: Auchan Olio Extravergine di Oliva , Colle Maggio Provola Dolce , Patate, Barilla Pasta. Snacks/Other: Fiorentini Gallette di Mais al Cioccolato Fondente, Milbona Dessert Proteico al Cioccolato . more...
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Losing 2.1 kg a Week
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