Weigh In record (no journal entry) for 15 December 2020
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101.2 kg
Lost so far: 9.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2073 kcal
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Fat: 49.89g | Prot: 58.67g | Carbs: 249.93g.
Breakfast: Kaffee, Buko Balance, Gut & Günstig Sommer Blüten Honig, Wasa Roggen Dünn. Lunch: Gut & Günstig Pflanzen Margarine, Grafschafter Sonnenblumenvollkornbrot (56g), Kaffee, Wasser, Clementinen, Dulano Hänchenbrust. Dinner: Maggi Magic Asia Gebratene Nudeln. Snacks/Other: Sahnelikör, Herforder Pils, GutBio Karotten. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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