Weigh In record (no journal entry) for 15 December 2020
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63.5 kg
Lost so far: 18.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1195 kcal
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Fat: 59.32g | Prot: 32.25g | Carbs: 144.93g.
Breakfast: Кофе с Молоком, Торт минутка. Lunch: Карусель Плов со Свининой. Dinner: Торт минутка. Snacks/Other: Ikea Пончик, Рот Фронт Конфеты Маска. more...
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Losing 3.5 kg a Week
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ale-manzhikova's Weight History
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