Weigh In record (no journal entry) for 15 December 2020
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62.2 kg
Lost so far: 6.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1317 kcal
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Fat: 66.25g | Prot: 37.49g | Carbs: 108.01g.
Lunch: Ja! Gebäckmischung, Schildauer Frühstücksknacker. Dinner: Pick Original Ungarische Paprika Kolbász Paare, REWE Wiener Würstchen, Knollensellerie, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Köstritzer Schwarzbier, M&M's Peanut. more...
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1613 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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peschka18's Weight History
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