Weigh In record (no journal entry) for 15 December 2020
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82.8 kg
Lost so far: 11.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1033 kcal
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Fat: 52.19g | Prot: 41.15g | Carbs: 99.04g.
Breakfast: Красные Помидоры, Сыр, ПХБК Хлеб Российский Аппетитный, Вареное Яйцо. Lunch: Молком Сметана 15%, Белый Рис, Лук, Морковь, Говядина. Dinner: Банан. Snacks/Other: Nestle Kitkat . more...
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Losing 3.5 kg a Week
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