Weigh In record (no journal entry) for 15 December 2020
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79.5 kg
Lost so far: 10.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1001 kcal
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Fat: 25.81g | Prot: 73.95g | Carbs: 115.80g.
Lunch: ПП Оладьи, Суп Куриный с Вермишелью, ПП Шаурма. Dinner: Gusto Фасоль Белая Консервированная, Картофельная Запеканка с Фаршем. Snacks/Other: Cheetos Кукурузные Палочки, Exponenta High-Pro Вишня-Ревень. more...
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Losing 3.5 kg a Week
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milkit217's Weight History
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