Weigh In record (no journal entry) for 15 December 2020
|
75 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1274 kcal
|
Fat: 124.90g | Prot: 34.73g | Carbs: 14.70g.
Breakfast: Zeytinyağı, Hindistan Cevizi Yağı. Dinner: Avokado, Fındık, Zeytinyağı, Karışık Yeşil Salata, Ördek Eti. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|