Weigh In record (no journal entry) for 15 December 2020
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64 kg
Lost so far: 3.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1738 kcal
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Fat: 49.22g | Prot: 104.50g | Carbs: 223.66g.
Breakfast: Bango Kecap Manis, Wortel Dimasak, Sup Kubis, Usus Ayam, Tahu Bacem, Nasi Putih, Alpukat, Susu Kedelai. Lunch: Bakso Daging Sapi, Tahu, Usus Ayam, Kubis, Wortel Dimasak, Nasi Putih. Dinner: Tahu, Usus Ayam, Tahu, Usus Ayam, Nasi Putih, Nasi Ketan (Ketan). Snacks/Other: Kerupuk Putih. more...
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Losing 5.3 kg a Week
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parni395's Weight History
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