Weigh In record (no journal entry) for 15 December 2020
|
71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1112 kcal
|
Fat: 54.53g | Prot: 99.42g | Carbs: 64.37g.
Breakfast: Evolene Whey Protein. Lunch: Air Kelapa, Dada Ayam. Dinner: Evolene Whey Protein, Jus Alpukat. Snacks/Other: Kelapa. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
axcellia05's Weight History
|