Weigh In record (no journal entry) for 15 December 2020
|
66.6 kg
Lost so far: 11.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
384 kcal
|
Fat: 7.03g | Prot: 15.02g | Carbs: 66.90g.
Breakfast: Apel. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Dinner: Ultra Milk Susu UHT Low Fat. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ELFIRA SYEBAN's Weight History
|