juliapatatt's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

64.2 kg Lost so far: 18.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

177 kcal

Fat: 3.51g | Prot: 7.17g | Carbs: 30.88g. Dinner: Damascos, Batavo Iogurte Pense Zero Morango. Snacks/Other: Nestlé Nesfit Multicereais. more...

1887 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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juliapatatt's Journal, 14 Dec 20

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juliapatatt's Weight History