Weigh In record (no journal entry) for 15 December 2020
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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692 kcal
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Fat: 26.09g | Prot: 18.48g | Carbs: 99.20g.
Breakfast: Donat Dilapisi Coklat. Lunch: Bawang Putih, Bawang Putih, Telur Goreng, Telur Goreng, Buah Naga. Dinner: Kerupuk Makanan Ringan, Jeruk Bali (Merah dan Merah Muda). Snacks/Other: Cilok. more...
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Losing 0.2 kg a Week
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miasofiyani's Weight History
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