megazulnii's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

71.5 kg Lost so far: 1.4 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

1129 kcal

Fat: 32.16g | Prot: 24.65g | Carbs: 190.59g. Breakfast: Buah pisang. Lunch: Nasi Putih, Sop kentang, tahu dan sawi. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Keripik Kentang (Asin), Calbee Wings Kris Bee French Fries. more...

150 kcal

Exercise: Washing Dishes - 20 minutes, Showering - 15 minutes, Cooking - 15 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 2.1 kg a Week

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megazulnii's Journal, 24 Nov 20

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megazulnii's Weight History