megazulnii's Journal, 22 Nov 20

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Slow progress is a good progress

72.9 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

1493 kcal

Fat: 45.48g | Prot: 46.54g | Carbs: 232.90g. Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Sop ayam dengan tahu dan wortel, Sereal Kurma. Lunch: Nasi Putih, Sop ayam dengan tahu dan wortel. Snacks/Other: Pisang Goreng, Kelapa, Nasi Ketan (Ketan). more...

218 kcal

Exercise: Berjalan kaki - 47 minutes, Cooking - 30 minutes, Google Fit - 22 hours and 43 minutes. more...

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megazulnii's Weight History

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megazulnii's Journal, 22 Nov 20

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megazulnii's Weight History