ancavilu's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

95.2 kg Lost so far: 3.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

921 kcal

Fat: 25.37g | Prot: 52.54g | Carbs: 129.93g. Breakfast: Sabu Semilla de Chia, Quaker Avena Instantánea, Kefir. Lunch: Dole Lechuga Escarola, Guiso de Lentejas. Dinner: Guiso de Lentejas. Snacks/Other: Colun Quesillo, Sanissimo Salmas . more...

2332 kcal

Exercise: Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ancavilu's Journal, 14 Dec 20

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ancavilu's Weight History