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Aizekа
Journal
14 Dec 20
Aizekа's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
90.8 kg
Lost so far:
10 kg
.
Still to go:
34.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
614 kcal
Fat: 21.86g | Prot: 87.14g | Carbs: 12.43g.
Breakfast:
Jacobs Кофе Растворимый Monarch.
Lunch:
Jacobs Кофе Растворимый Monarch, Капуста Белокочанная, Минтай.
Dinner:
Кубанский Молочник Кефир 2,5%, Говядина Постная, Jacobs Кофе Растворимый Monarch.
Snacks/Other:
Jacobs Кофе Растворимый Monarch.
more...
1756 kcal
Exercise:
Sleeping - 5 hours and 30 minutes, Google Fit - 18 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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Aizekа's Weight History
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