bebel85's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

79.6 kg Lost so far: 6.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

959 kcal

Fat: 40.27g | Prot: 48.57g | Carbs: 100.56g. Breakfast: Café com Leite Desnatado, Ovo Mexido, Cuscuz (Cozido). Lunch: Natural One Suco de Uva, Goiabal Queijo Mussarela Fatiado , Frimesa Presunto Fatiado, Salada de Alface com Vegetais Variados. Dinner: Visconti Batata Palha Tradicional, Congelados da Sônia Panqueca de Frango . Snacks/Other: Mãe Terra Tribos Cacau. more...

669 kcal

Exercise: Hiking - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 0.4 kg a Week

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bebel85's Journal, 14 Dec 20

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