Weigh In record (no journal entry) for 15 December 2020
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53.3 kg
Lost so far: 6.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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683 kcal
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Fat: 21.87g | Prot: 20.79g | Carbs: 109.29g.
Breakfast: Roma Sari Gandum, Pepaya. Lunch: Sambal Goreng, Telur Rebus, Kubis Hijau Dimasak, Quaker Instant Oatmeal. Dinner: Roma Biskuit Kelapa, Pepaya. more...
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Losing 2.1 kg a Week
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Pidiaaprianti1's Weight History
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