Weigh In record (no journal entry) for 15 December 2020
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68.1 kg
Lost so far: 7.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1416 kcal
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Fat: 63.23g | Prot: 82.10g | Carbs: 149.17g.
Breakfast: Frisian Flag Purefarm Low Fat, Chicken Nugget, Prochiz Cheddar Cheese, Pisang, Fiesta Bratwurst Sausage. Lunch: Sawi Dimasak (dari Segar), Pronas Saus Lada Hitam, Bawang Merah, Bawang Putih, Filma Minyak Goreng Filma, Tempe Rebus, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Kaldu Ayam, Quaker Oat, Telur Orak-Arik (Utuh, Dimasak). more...
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Gaining 0.2 kg a Week
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ervahwidiantika's Weight History
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