Weigh In record (no journal entry) for 14 December 2020
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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793 kcal
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Fat: 17.16g | Prot: 56.81g | Carbs: 100.86g.
Breakfast: Ovo (Inteiro). Lunch: Peito de Frango, Macaxeira Cozida. Dinner: Piracanjuba Whey Zero Lactose Cacau. Snacks/Other: Mingau de Aveia, Café com Açúcar, Chá Verde. more...
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Gaining 0.0 kg a Week
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bia_lohana15's Weight History
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