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Alhamdulillah, Alhamdulillah😭
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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434 kcal
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Fat: 13.40g | Prot: 18.23g | Carbs: 64.22g.
Breakfast: Roma Sari Gandum. Lunch: Nasi Putih, Sayur Campuran, Telur, Tahu. Dinner: Apel Granny Smith, Yummy Strawberry Yoghurt. more...
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Losing 2.1 kg a Week
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Kinaerzar19's Weight History
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