Weigh In record (no journal entry) for 15 December 2020
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72.3 kg
Lost so far: 13 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1522 kcal
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Fat: 59.17g | Prot: 89.36g | Carbs: 159.78g.
Breakfast: Gula Merah, TIMURASA Cacao Powder, Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Perkedel Jagung, Finna Sambal Ijo Uleg, Daun Singkong, Nasi Putih, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bimoli Minyak Goreng, Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Alpukat, Mayora Better Sandwich Biscuit, Ubi Bakar Cilembu, Melon. more...
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Gaining 0.2 kg a Week
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nikkkk..'s Weight History
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