Weigh In record (no journal entry) for 14 December 2020
|
78 kg
Lost so far: 9.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
272 kcal
|
Fat: 10.68g | Prot: 14.65g | Carbs: 28.69g.
Lunch: Batatas Fritas, Carne Louca, Arroz Branco (Cozido). Snacks/Other: Estrela do Oriente Castanha do Pará. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janamorenastica's Weight History
|