Weigh In record (no journal entry) for 15 December 2020
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66.2 kg
Lost so far: 7.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1394 kcal
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Fat: 39.16g | Prot: 78.84g | Carbs: 175.64g.
Breakfast: 쇠고기 미역국, 밥. Lunch: 고등어구이, 계란찜, 시락국, 밥. Dinner: 참치김밥. Snacks/Other: 치즈 빵, 매일 저지방우유. more...
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steady weight
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nature-99's Weight History
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