Weigh In record (no journal entry) for 14 December 2020
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93 kg
Lost so far: 2.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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504 kcal
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Fat: 25.50g | Prot: 18.00g | Carbs: 51.76g.
Breakfast: Polenguinho Polenguinho Zero Lactose (30g). Dinner: Vida Leve Crepioca de Tomate com Champignon. Snacks/Other: Mãe Terra Cacau em Pó, Sococo Coco Ralado, Açúcar Mascavo, Saúde da Terra Biomassa de Banana Verde Integral. more...
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Losing 0.2 kg a Week
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Jana GuiMad's Weight History
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