Weigh In record (no journal entry) for 29 September 2013
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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1785 kcal
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Fat: 62.32g | Prot: 90.48g | Carbs: 181.00g.
Breakfast: Café Expresso, Yoplait Panier de Yoplait 0%. Lunch: Vin Cabernet Sauvignon, Banane, Casino Fines Tranches de Jambon Sec Italien, Baguette, Auchan Comté, Picard Purée de Pois Cassé, Café Expresso. Dinner: Auchan Comté, Oeuf Brouillé (Entier, Cuit), Baguette. more...
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2607 kcal
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Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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-shiryu-'s Weight History
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