Weigh In record (no journal entry) for 15 December 2020
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1264 kcal
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Fat: 76.37g | Prot: 77.78g | Carbs: 68.82g.
Breakfast: 후디스 유기농 그릭요거트 무설탕, 방울 토마토, 파워닭 고추맛 닭가슴살 수제 소시지, 귤. Lunch: 양파, 토시살, 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 비빔막국수, 보쌈김치, 보쌈. more...
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Losing 2.1 kg a Week
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이번엔찐다이어터's Weight History
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