Weigh In record (no journal entry) for 15 December 2020
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76.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1403 kcal
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Fat: 12.95g | Prot: 216.79g | Carbs: 106.44g.
Breakfast: 한성기업 곤약, 브로콜리, 닭가슴살. Lunch: 닭가슴살, 한성기업 곤약. Dinner: 밤고구마, 닭가슴살. Snacks/Other: 단호박찜, 닭가슴살, 한성기업 곤약, 브로콜리, 닭가슴살. more...
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Losing 7.1 kg a Week
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JAEIK SIM's Weight History
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