Weigh In record (no journal entry) for 14 December 2020
|
79.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
726 kcal
|
Fat: 19.62g | Prot: 37.09g | Carbs: 106.99g.
Breakfast: Pain Complet, Nescafé Café Soluble, Pomme, Nescafé Café au Lait Sucré. Dinner: Camembert, Mandarine, Thon, Velouté de Courgettes, Tomates. Snacks/Other: Datte, Café. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hafiza16's Weight History
|