Weigh In record (no journal entry) for 14 December 2020
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69.2 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1519 kcal
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Fat: 57.80g | Prot: 78.66g | Carbs: 164.60g.
Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Levida Sobrecoxas de Frango, Arroz Branco (Cozido). Dinner: Nestlé Nesfit Limão e Cereais, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Qualy Margarina Cremosa, Pão Francês. more...
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Losing 0.6 kg a Week
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Marco Foltz's Weight History
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