Weigh In record (no journal entry) for 14 December 2020
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1169 kcal
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Fat: 54.56g | Prot: 59.22g | Carbs: 63.84g.
Breakfast: Nescafé Café com Leite, Barão Queijo Minas Artesanal, Ovo Frito. Lunch: Brahma Brahma Chopp, Elegê Molho Madeira, Salada Vinagrete, Couve Refogada, Feijão Tropeiro, Swift Cupim Temperado, Contra-filé. Snacks/Other: Coca-Cola Coca-Cola Zero, Forno de Minas Pão de Queijo Tradicional. more...
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2706 kcal
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Exercise:
Standing - 1 hour, Driving - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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