Weigh In record (no journal entry) for 14 December 2020
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81.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1631 kcal
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Fat: 47.06g | Prot: 208.05g | Carbs: 125.74g.
Breakfast: Oikos Triple Zero - Banana Creme, Collagen Peptides, Chop't Avocado, Organic Grade A Brown Eggs, Country Potato Bread. Lunch: Kroger New York Strip Steak, Kroger Flour Tortillas 6G Net Carbs Soft Taco Size. Dinner: Cooked Mushrooms, Cooked Mature Onions (Fat Not Added in Cooking), Sand Bar Shrimp, Olive Oil , La Preferida Uncooked Lentils. Snacks/Other: Vital Proteins Collagen Peptides, Athlean-RX Reconstruxion, Red Bird Chicken Tenders, Red Bird Chicken Tenders, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Banana, Athlean-RX X-Cite RX1, Collagen Peptides, Creature. more...
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2209 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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