Weigh In record (no journal entry) for 14 December 2020
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1698 kcal
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Fat: 66.88g | Prot: 51.42g | Carbs: 229.67g.
Breakfast: Medialuna, Mermelada, Queso Crema, Pan Blanco Tostado, Durazno, Ciruela, Frutos Secos, Café. Lunch: Pastel de Limón, Cormillot Lasagna de Berenjenas. Dinner: Helado. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Alfajor de Maicena. more...
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2272 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Sebastian_72's Weight History
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